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Tandez Academy of Martial Arts, Bruce Lee, JKD, Jeet Kune Do, Kali, Wing Chun Kung Fu
Tandez Academy of Martial Arts, Bruce Lee, JKD, Jeet Kune Do, Kali, Wing Chun Kung Fu

JEET KUNE DO - KALI - ESCRIMA - FILIPINO MARTIAL ARTS - WING CHUN  KUNG FU-  SILAT - MUAY  THAI 

Tandez Academy of Martial Arts
1931 Old Middlefield Way
Mountain View, CA 94043
408 373 0204

A Fun Way to Get in Shape!

LEARN A FUN & EXCITING NEW WAY TO GET FIT!

What are YOU getting out of our workouts?

  • Kickboxing that includes equipment training like bag work and focus mitts burns a ton of calories, over 800 calories an hour, and maintains a higher calorie burn for several hours after your workout!
  • It provides Resistance Training benefits just like weightlifting and improves muscular strength and endurance!
  • As a full body workout, it combines cardiovascular training with resistance training!
  • It works the red and white muscle fibers and fast and slow twitch muscles, making sure to stimulate all your muscles!
  • Kickboxing builds serious Core Muscle Strength and improves your posture!
  • It's an awesome Abdominal Workout!
  • Kicking and Brazilian Jiu Jitsu are Killer Glute Workouts!
  • It turbocharges your energy levels!
  • Since Kickboxing requires repeated bursts of explosive movements, it results in a stronger and more efficient heart!
  • A regular Kickboxing program will improve Flexibility & Decrease Muscle Tension.
  • Hitting a heavy bag is an unbeatable Stress Reducer… cheaper than any Therapist!
  • Seeing your improvement in your skill and conditioning level definitely boosts Self-Confidence!
  • Kickboxing teaches you how to relax and contract your muscles optimally for functional results you will see and feel!
  • Kickboxing saves time, since it’s a total body workout that improves strength, flexibility, coordination, balance, cardiovascular, stress reduction, and self defense skills!
  • Kickboxing is Interval Training. Explosive movement followed by reduced intensity followed by more explosive movement is great for burning fat!
  • You get an arsenal of defense weapons, should you ever need them!
  • There is nothing cooler or sexier than a man/woman who can kick butt!
  • It helps stave off osteoporosis!
  • IT'S A LOT OF FUN!