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Tandez Academy of Martial Arts, Bruce Lee, JKD, Jeet Kune Do, Kali, Wing Chun Kung Fu
Tandez Academy of Martial Arts, Bruce Lee, JKD, Jeet Kune Do, Kali, Wing Chun Kung Fu

JEET KUNE DO - KALI - ESCRIMA - FILIPINO MARTIAL ARTS - WING CHUN  KUNG FU-  SILAT - MUAY  THAI 

Tandez Academy of Martial Arts
1931 Old Middlefield Way
Mountain View, CA 94043
408 373 0204

Get High Performance Fitness!

STX Kickboxing class develops fitness

Tandez Academy's 
REAL FIGHTER WORKOUTS!

Want a FUN and EXCITING workout that gets you RESULTS?

Tandez Academy will get you FIGHTING FIT with our very own

REAL FIGHTER WORKOUTS!

We train using PERFORMANCE-BASED FITNESS, meaning...

You will get The Functional REAL WORLD Fitness, Strength

And Physical Conditioning of Elite MMA Fighters 

in a FUN, EXCITING, and DYNAMIC environment!

MMA training develops fitness

Tandez Academy is a Performance-Based Fitness training center. In every class we teach, our students train using our REAL FIGHTER WORKOUTS! 

MMA is the world’s fastest growing sport and MMA fighters are considered the ultimate athletes. But at Tandez Academy, we take it a step beyond just MMA. Beyond strength, speed and stamina, street-based fighters must have superior conditioning through power, quickness, muscular and cardiovascular endurance, agility, balance, coordination and flexibility. In addition, throughout their training, a street-based fighter must eliminate doubt and fear. The concept behind Tandez Academy's REAL FIGHTER 
WORKOUTS is that each of us has what it takes to have the body and strong mind of a real street-based fighter. The mind controls the body. Taking control of this power allows us to move the bounds of our limits beyond what is self imposed. It’s the ultimate Real Fighter workout designed to help you achieve your goals!

What's included in our REAL FIGHTER WORKOUTS?

Performance-Based Fitness, which is integrated into every class, is made up of:

  • EXPLOSIVE SPEED Program - JKD Focus Mitt Speed Drills, Boxing Hand Speed Drills, Savate Kicking Speed Drills, Box Jumps, Medicine Ball
  • FUNCTIONAL STRENGTH Program - Core Strength, Abdominal Fitness, Squats, Lunges, Push-Ups, P90X, Resistance Bands, Jiu Jitsu
  • POWER & SPEED-STRENGTH Program - Squats, Plyometrics, Basketball Drills, Football Drills, Muay Thai Power Kicks, Knees, & Elbows, Boxing Power
  • ENDURANCE Program - Tabata High Intensity Interval Training, Boxing, Jump Rope, Shadowboxing, Muay Thai Power Heavy Bag, Running/Sprinting
  • AGILITY & MOBILITY Training Program - Agility Ladder, Cone Runs, Fencing Drills, Muhammad Ali Footwork Training, Basketball Drills
  • BALANCE & FLEXIBILITY Program - Yoga, Pilates, Savate Flexibility Drills, Functional Flexibility Drills from various martial arts