JEET KUNE DO - KALI - ESCRIMA - FILIPINO MARTIAL ARTS - WING CHUN  KUNG FU-  SILAT - MUAY  THAI 

WOMEN’S SELF-DEFENSE PROGRAM

8-Week Beginner Crash Course

Objectives:

1. To introduce the strategy and tactics required to protect oneself against:

> A single untrained, unarmed attackers

> Multiple untrained, unarmed attackers

> A single trained, unarmed attackers

> Multiple trained, unarmed attackers

> A single trained, armed attackers

> Multiple trained, armed attackers

2. To teach you techniques (Expanding Your Toolbox) necessary to solve the problem.

3. To teach you the proper Skill Sets from which these techniques must come from.

4. To develop your Personal Attributes (Qualities), such as:

Mental Awareness

Reaction Speed

Movement Speed

Functional Strength

Structural Strength

Stamina

Explosive Force

Timing & Rhythm

Footwork

Balance

Coordination

Line Familiarization

5. To develop your Mental and Emotional Areas:

Dealing with Confrontation

Sexual Harassment/Assault

Fighting Spirit

Managing Fear and Stress

Proper Mental State

Emotional Control

WEEK 1

1. Intro to Jeet Kune Do – Empty Hands / Foot and Hand Techniques

WEEK 2

1. Intro to Jeet Kune Do – Empty Hands / Close-Quarters / Trapping

WEEK 3

1. Intro to Jeet Kune Do – Empty Hands / H.K.E.

WEEK 4

1. Intro to Jeet Kune Do – Empty Hands / Grappling & Ground Fighting

WEEK 5

1. Intro to Kali – Impact Weapons / Offense and Defense

WEEK 6

1. Intro to Kali – Bladed Weapons / Offense and Defense

WEEK 7

1. Intro to Kali – Flexible Weapons / Offense

WEEK 8

1. Intro to Kali – Gun Defense / Defense

BENEFITS

Women’s Self-Defense Program is $60 for all 8 weeks, 

which includes:

Women’s self-defense class every Wednesday

Add 1 Day of Unlimited Classes during the week – included!

Free admission for two to 2 self-defense seminars ($240 value)

One private 1-on-1 lesson (30 minutes) with an instructor – Free!

Example of Knife Defense Training from our Women's Self-Defense program