boxing, kickboxing, self defense, jeet kune do, jkd, fitness, women's self defense, martial arts, kung fu, karate, blue, navy blue, union jack
blue, navy blue, union jack
blue, navy blue, union jack

JEET KUNE DO - KALI - ESCRIMA - FILIPINO MARTIAL ARTS - WING CHUN  KUNG FU-  SILAT - MUAY  THAI 

Tandez Academy of Martial Arts

1931 Old Middlefield Way, Unit C

Mountain View, CA 94043
408 373 0204

Women's Self Defense

boxing, kickboxing, self defense, jeet kune do, jkd, fitness, women's self defense, martial arts, kung fu, karate

DEVELOP STRENGTH - POWER - CONFIDENCE
LEARN TO FIGHT TO PROTECT YOURSELF AND YOUR LOVED ONES

8-Week Beginner Crash Course

Objectives:

1. To introduce the strategy and tactics required to protect oneself against various types of attackers and scenarios.

2. To teach you techniques (Expanding Your Toolbox) necessary to solve the problem.

3. To teach you the Skill Sets from which these techniques must come from.

4. To develop your Personal Attributes (Qualities), such as:

- Mental Awareness

- Reaction Speed

- Movement Speed

- Functional Strength

- Structural Strength

- Stamina

- Explosive Force

- Timing & Rhythm

- Footwork

- Balance

- Coordination

- Line Familiarization

5. To develop your Mental and Emotional Areas:

- Dealing with Confrontation

- Sexual Harassment/Assault

- Fighting Spirit

- Managing Fear and Stress

- Proper Mental State

- Emotional Control

WEEK 1

  1. Intro to Jeet Kune Do – Empty Hands / Foot and Hand Techniques

WEEK 2

  1. Intro to Jeet Kune Do – Empty Hands / Close-Quarters / Trapping

WEEK 3

  1. Intro to Jeet Kune Do – Empty Hands / H.K.E.

WEEK 4

  1. Intro to Jeet Kune Do – Empty Hands / Grappling & Ground Fighting

WEEK 5

  1. Intro to Kali – Impact Weapons / Offense and Defense

WEEK 6

  1. Intro to Kali – Bladed Weapons / Offense and Defense

WEEK 7

  1. Intro to Kali – Flexible Weapons / Offense

WEEK 8

  1. Intro to Kali – Gun Defense / Defense

BENEFITS

Women’s Class Every Wednesday

Plus One Extra Day of Unlimited Classes during the week – INCLUDED!

boxing, kickboxing, self defense, jeet kune do, jkd, fitness, women's self defense, martial arts, kung fu, karate