Women's Self Defense
.jpg)
DEVELOP STRENGTH - POWER - CONFIDENCE
LEARN TO FIGHT TO PROTECT YOURSELF AND YOUR LOVED ONES
LEARN TO FIGHT TO PROTECT YOURSELF AND YOUR LOVED ONES
8-Week
Beginner Crash Course
Objectives:
1. To introduce the strategy and tactics required to protect oneself against various types of attackers and scenarios.
2. To
teach you techniques (Expanding Your Toolbox) necessary to solve the problem.
3. To teach you the Skill Sets from which these techniques must come from.
4. To develop your Personal Attributes (Qualities), such as:
- Mental Awareness
- Reaction Speed
- Movement Speed
- Functional Strength
- Structural Strength
- Stamina
- Explosive Force
- Timing & Rhythm
- Footwork
- Balance
- Coordination
- Line Familiarization
5. To develop your Mental and Emotional Areas:
- Dealing with Confrontation
- Sexual Harassment/Assault
- Fighting Spirit
- Managing Fear and Stress
- Proper Mental State
- Emotional Control
WEEK 1
- Intro to Jeet Kune Do – Empty Hands / Foot and Hand Techniques
WEEK 2
- Intro to Jeet Kune Do – Empty Hands / Close-Quarters / Trapping
WEEK 3
- Intro to Jeet Kune Do – Empty Hands / H.K.E.
WEEK 4
- Intro to Jeet Kune Do – Empty Hands / Grappling & Ground Fighting
WEEK 5
- Intro to Kali – Impact Weapons / Offense and Defense
WEEK 6
- Intro to Kali – Bladed Weapons / Offense and Defense
WEEK 7
- Intro to Kali – Flexible Weapons / Offense
WEEK 8
- Intro to Kali – Gun Defense / Defense
BENEFITS
Women’s Class Every Wednesday
Plus One Extra Day of Unlimited Classes during the week – INCLUDED!
.jpg)