A FUN WAY TO GET IN SHAPE
LEARN A FUN & EXCITING NEW WAY TO GET FIT!
What are YOU getting out of our workouts?
- Kickboxing that includes equipment training like bag work and focus mitts burns a ton of calories, over 800 calories an hour, and maintains a higher calorie burn for several hours after your workout!
- It provides Resistance Training benefits just like weightlifting and improves muscular strength and endurance!
- As a full body workout, it combines cardiovascular training with resistance training!
- It works the red and white muscle fibers and fast and slow twitch muscles, making sure to stimulate all your muscles!
- Kickboxing builds serious Core Muscle Strength and improves your posture!
- It's an awesome Abdominal Workout!
- Kicking and Brazilian Jiu Jitsu are Killer Glute Workouts!
- It turbocharges your energy levels!
- Since Kickboxing requires repeated bursts of explosive movements, it results in a stronger and more efficient heart!
- A regular Kickboxing program will improve Flexibility & Decrease Muscle Tension.
- Hitting a heavy bag is an unbeatable Stress Reducer… cheaper than any Therapist!
- Seeing your improvement in your skill and conditioning level definitely boosts Self-Confidence!
- Kickboxing teaches you how to relax and contract your muscles optimally for functional results you will see and feel!
- Kickboxing saves time, since it’s a total body workout that improves strength, flexibility, coordination, balance, cardiovascular, stress reduction, and self defense skills!
- Kickboxing is Interval Training. Explosive movement followed by reduced intensity followed by more explosive movement is great for burning fat!
- You get an arsenal of defense weapons, should you ever need them!
- There is nothing cooler or sexier than a man/woman who can kick butt!
- It helps stave off osteoporosis!
- IT'S A LOT OF FUN!