HIGH PERFORMANCE FITNESS
Tandez Academy's REAL FIGHTER WORKOUTS!
Want a FUN and EXCITING workout that gets you RESULTS?
Tandez Academy will get you FIGHTING FIT with our very own
REAL FIGHTER WORKOUTS!
We train using PERFORMANCE-BASED FITNESS, meaning...
You will get The Functional REAL WORLD Fitness, Strength
And Physical Conditioning of Elite MMA Fighters
in a FUN, EXCITING, and DYNAMIC environment!
Tandez Academy is a Performance-Based Fitness training center. In every class we teach, our students train using our REAL FIGHTER WORKOUTS!
What's included in our REAL FIGHTER WORKOUTS?
Performance-Based Fitness, which is integrated into every class, is made up of:
- EXPLOSIVE SPEED Program - JKD Focus Mitt Speed Drills, Boxing Hand Speed Drills, Savate Kicking Speed Drills, Box Jumps, Medicine Ball
- FUNCTIONAL STRENGTH Program - Core Strength, Abdominal Fitness, Squats, Lunges, Push-Ups, P90X, Resistance Bands, Jiu Jitsu
- POWER & SPEED-STRENGTH Program - Squats, Plyometrics, Basketball Drills, Football Drills, Muay Thai Power Kicks, Knees, & Elbows, Boxing Power
- ENDURANCE Program - Tabata High Intensity Interval Training, Boxing, Jump Rope, Shadowboxing, Muay Thai Power Heavy Bag, Running/Sprinting
- AGILITY & MOBILITY Training Program - Agility Ladder, Cone Runs, Fencing Drills, Muhammad Ali Footwork Training, Basketball Drills
- BALANCE & FLEXIBILITY Program - Yoga, Pilates, Savate Flexibility Drills, Functional Flexibility Drills from various martial arts